Episode 14

#014 - PERMA-V: Engagement and the Flow State

Published on: 9th November, 2020

Welcome to the Wanna Grab Coffee? Podcast. In today's episode, Robert, Igor, and Charles continue our series diving into the PERMA-V model of well-being by talking about E - Engagement. 

Engagement, is about flow, the flow state. We've all heard of elite athletes, world class musicians, and even experienced for ourselves losing a sense of self and losing track of time. Not a mindless way, but in a very focus and engaged way. That's Engagement. We discuss flow, the conditions required for flow, and how character strengths can lead to a more engaged life . 

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About the Podcast

Wanna Grab Coffee?
Join us for weekly discussions about careers, leadership, and balancing work and life.
A podcast about all of the topics we discuss during our mid-day coffee breaks. We bring you stories, thoughts, and ideas around life as a professional, leadership concepts, and work/life balance. We view career and leadership development as a practice that spans decades and we are excited to go on this journey with you.